Breaded and pre-fried fish fillet Alaska Pollock. Frozen, 200 g.Ingredients: Alaskan Pollock fillets (60%) (Theragra chalcogramma - caught in the sea, fishing area: FA061 Pacific Ocean).May contain traces of milk and milk products (including lactose).Preparation: frying pan: fry the frozen product for approx. 6-8 minutes on each side. Deep fryer: fry the frozen fillets for approx. 6-7 minutes at 170 C. Oven: preheat your oven to 200°C (convection 200°C). Place the frozen product on baking paper and bake for 12-15 minutes.Nutritional value per 100 g: energy value 831 kJ / 198 kcal, fat 9.5 g, including saturated fatty acids 1.0 g, carbohydrates 19 g, including sugars 1.8 g, protein 9.2 g, salt 0.87 g.