Sea Fantasy breaded fish figures, pre-fried, frozen, 300g.Ingredients: fish filling 65% (fish meat 80%, water, breadcrumbs (wheat flour, water, salt, yeast), potato flakes, wheat flour, salt, wheat fiber, pepper extract (contains whey)), 35% breadcrumbs (wheat flour, rapeseed oil, water, salt, yeast, paprika extract).Preparation: frying pan: fry the frozen product for approx. 6-8 minutes on each side.Deep fryer: fry the frozen, approx. 6-7 minutes at 170 C. Oven: preheat your oven to 220 C. Place the frozen product on baking paper and bake for 12-15 minutes.Nutritional value per 100 g: energy value 946 kJ / 225 kcal, fat 8.1 g, including saturated fatty acids 0.6 g, carbohydrates 28 g, including sugars 3.8 g, protein 10 g, salt 1.1 g.