Baltais Protein Fit Cottage Cheese 4.7% fat is a fresh high-protein curd cheese with a mild creamy taste and slightly grainy texture.Ingredients: pasteurised cows milk, lactic acid cultures.Allergens: contains milk (lactose).Nutrition (per 100g):Energy approx. 450kJ / 107kcal; Fat 4.7g, of which saturates 3g; Carbohydrate 3g, of which sugars 3g; Protein 1215g; Salt 0.1g.